Do you sometimes feel that no matter how hard you try to change your habits, feelings or behaviour for the better, you end up going back to your old ways and everything stays much the same?
Successive weight loss regimes, or attempts to stop smoking, random feelings of depression or anxiety, wanting to manage stress, become more confident, resolve sexual issues… or simply stop biting your nails – does any of this sound familiar to you?
That is because you tried to impose the change on yourself. You did not change yourself.
With hypnotherapy, we can help you to make the changes from within, at a deeper, subconscious level.
With hypnotherapy you can reprogram ineffective beliefs that no longer work for you, and gain a happier and healthier attitude towards life.
Whether you are an adult, teenager or younger child, hypnotherapy can help you achieve a healthier and happier life by:
- Improving your self-esteem, self-confidence and motivation.
- Gaining control over your habits such as overeating patterns, smoking, nail biting, tics and so on.
- Gaining control over your feelings and help you control aggression, stress, anxiety, panic attacks, overcome depression, deal with loss and separation and rid yourself of inhibiting fears or phobias.
- Enhance motivation and learning experiences to help you prepare and focus for exams, creativity, athletic performance and achievement.
And because these changes are made at a deeper subconscious level, they will become an embedded and a natural part of you.
Helena Meadows, MSc, DipHyp
Psychologist, Psychotherapist and Hypnotherapist
St Albans, Hertfordshire, England UK